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non-haem iron is less readily absorbed than haem iron
From Anarchopedia
Revision as of 12:55, 19 December 2007 by Beta M (Talk | contribs) (Anarchopedia:Vegan Wikia datadump)
- Note: haem iron is animal derived
Counter-arguments[edit]
- There are many iron-rich plant foods (e.g Spinach, Nuts, XX) many having more iron than animal products by volume
- Vitamin C in a fruit rich diet encourages iron absorption
Objections[edit]
References for the Counter-arguments[edit]
References for the Objections[edit]
| This article is based on a GNU FDL Vegan Wikia article: Non-Haem_Iron_is_less_readily_absorbed_than_Haem_(Animal_Derived)_Iron | Veg |
